I have the worst insomnia. I believe it is a combination of menopause and the fact that it took me months last year to get my body used to in a completely different time zone. While we were back in the states this summer I was fine.Like TOTALLY fine. I have my days when I can fall asleep at 8 or 9 and not wake up until 4 or 5. Those are the times when life is great!!! Last night was one of those where it was pretty difficult for me. I came across this on YouTube and it really helped me . There are so many that I listen to to try and relax me but it was something different about this one.
So if you struggle like me may I suggest this. This will be my go to from now on. Sweet dreams my loves.
Know that I love ya. Mean it.
No comments:
Post a Comment